Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind

| | Titolo | Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind | | Autore | Livia Sara | | Prezzo | € 12,99 | | Editore | Livia Sara | | Lingua | Testo in | | Formato | DRMFREE | |
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Descrizione |
Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health?
Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience!
In this book, you will find:
50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs
Customization and substitution tips to accommodate sensory preferences and picky eaters
Tips to promote digestive health, supporting the gut-brain connection
Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive
Science-based nutrition tips to improve both mental and physical health
BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks*.* In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease.
All of the recipes are:
Vegan
Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free
If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!
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