Give me 60 seconds—get your first win back. Micro-Wins is a no-pressure playbook of minute-long habits you can keep, even on busy or low-motivation days. Instead of all-or-nothing plans, you'll design one micro-habit, stack it onto something you already do, and let small wins create momentum. Inside you'll learn: – How to choose a 60-second action in two minutes – Habit-stacking maps to anchor new routines to existing ones – If-then scripts for tough mornings and tired evenings – Gentle tracking that prevents burnout and keeps you showing up – 50+ micro-habit ideas for mornings, work, health, and money Why it works: tiny steps are easier to start, repeat, and grow. You'll make progress too small to skip—and consistency follows. 90 pages. Clear, friendly, step-by-step pages and printable-friendly layouts. For readers who want results without the grind. For personal use. Educational; not medical, legal, or financial advice.