About the product This guide helps you optimize the first 90 minutes of the morning by offering clear, actionable steps to boost energy, improve focus, and set the tone for a productive day. It provides a structured system based on science-backed principles to maximize physical and mental performance. What's Inside: Morning Routine Essentials: Learn the core components of a structured and productive start to the day. Energy & Focus Optimization: Guidance on waking up effectively, fueling the body, and engaging the mind for peak performance. Productivity Strategies: Instructions on prioritizing tasks, eliminating distractions, and setting clear goals. Habit Formation: Tips on developing and maintaining sustainable morning habits that drive long-term success. Testing and Refinement: Strategies for tracking progress, making adjustments, and continuously improving morning routines.