Self-esteem is a fundamental piece in the stage of self-discovery and personal development. It is the foundation on which we build our confidence, emotional security and self-esteem. When we have healthy self-esteem, we are able to face challenges, establish healthy relationships and pursue our dreams. It is an aspect that requires care, attention and continuous practice. Throughout life, we face moments of self-criticism, insecurity and doubts. But it is in these situations that we have the opportunity to grow and strengthen our self-esteem.