How To Drink Your Way To Lose Weight, Gain Energy And Live A Healthier Live Despite data indicating that plant-based diets reduce the risk of chronic illness and cancer, just 9 percent of Americans consume the recommended daily amount of vegetables (2 to 3 cups). Green smoothies are nutritious and healthy blends of fruits and vegetables. They contain green vegetables such as spinach, celery, cucumbers, and green apples, among others, and it is a great way to get much-needed vegetables. In this book, you will learn: - Why are green smoothies good for you? - What are the best greens you should use? - How to prepare tasty green smoothies - 7 healthy and delicious green smoothies recipes - How to include green smoothies in your daily diet - And much more!