Connection, peace, and union are as close as the next breath. Exhale. Inhale. This simple act plays an essential part in spiritual practice; it is an often-underestimated anchor to contemplation. This small book is jargon-free and introductory, ideal for someone ready for the next steps in deepening their prayer life or exploring the gifts of meditation. These twenty exercises are an invitation into deepening experiences of the divine, cultivating a sense of peace, and joining a world-wide and ancient community of contemplatives and mystics. They invite the reader to celebrate God's primal breath into the first human and set the groundwork for a personalized practice which brings with it deep awareness, communion and tranquility.