Unplug And Take Back Control Over Your Life Get your life and focus back on track by removing all of the unnecessary distractions and noise of the online world. This powerful book is made up of tried and true techniques that I've personally used to overcome my social media addiction and get my life back on track. You'll learn how some of the world's most productive people increase their productivity and get more done in less time. Here is what you will learn in this book: Reasons to do a digital detox The health benefits of a digital detox Ways to do a digital detox The negative impact of addiction to social media The impact of social media addiction on your psychological health. And much more! Discover how you can get reduce stress and anxiety, boost productivity and improve quality of sleep. What are you waiting for? Grab a copy today!