Concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home. Explains key historical and philosophical facts of Chi Kung and Taoism, including specific benefits of each exercise and relevance to people in recovery. Chi Kung health benefits include reduced stress; increased stamina; enhanced immune system and quicker recovery from illness; improved cardiovascular, respiratory, circulatory, lymphatic, and digestive functions; and reestablishing of the mind-body-spirit connection. All Chi Kung postures are accompanied by photographs. Consistent practice leads to a positive outlook on life and helps eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment. Anyone can benefit from Chi Kung, regardless of ability, age, belief system, or life circumstance.