Harmonize your mind-body-soul connection through the transformative power of yoga It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages. This uplifting guide will help you: - Quieten your mind through meditation and breathwork - Strengthen your body through a variety of asanas - Nourish your soul through self-awareness and yogic philosophy So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.