Discover a diet as delicious as it is healthy with this informative, bite-sized introduction There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious. As well as a variety of healthy, mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining: - Why protein is important and how it can improve your well-being - The respective benefits of meat and plant protein - The dos and don'ts of a high-protein diet - How to track your protein intake And much more! Whether you're a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.