"ALL WOMEN AND GIRLS NEED THIS BOOK!" (Dr. Kristin Miller) Researchers estimate we have about 60,000 thoughts each day, and many of those thoughts involve self-doubt, worry, and harmful mind trash that sound something like, "I'll never amount to anything, I feel guilty all the time, or my life would be better if…." SELF SABOTAGE: Ten Personal Power Tips to Be Your Best Self on a Good Day offers practical strategies to help you overcome negative thought patterns and behaviors that can disrupt your life. Whether you're stuck in a career, dating the wrong person, or unable to say the word, "No" when life gets hectic, our compact and inspiring book will walk you through the obstacles all women face. Our research-proven techniques will help you gain confidence, teach you to control your thoughts, and change your mental habits. SELF SABOTAGE is commonly known as Stabbing Yourself in the Back or Being Your Own Worst Enemy. People throw the term around a lot but knowing what it means is critical. SELF SABOTAGE involves any behavior or thought that keeps you from getting what you desire. Self-sabotage doesn't mean you need therapy or have a character flaw. Instead, Self Sabotage is very common! Everyone experiences self-sabotage in life, especially women and girls! The SISTER TO SISTER authors, Dr. Marilou Ryder, a university professor, and Jessica Thompson, a designer and girls' coach, understand that most women and girls are extremely busy and don't have a lot of extra time to read through a full-length self-improvement book. So, they wrote a short and easy-to-digest book just for you! The tips in this compact 6x6 inch INSTAGRAPHIC can be read and absorbed in less than an hour. So, purchase your copy now and get started with a new mindset to embrace the life you truly deserve and to BE YOUR BEST SELF ON A GOOD DAY!