Table of Contents:
The Field of Positive Psychology: A Booster Shot for Human Flourishing
Let’s Get to Work Cultivating Our Multiple Dimensions
Awareness Amplifier #1: Crafting Character through Flexing Strengths, Like Muscles
Awareness Amplifier #2: Finding Flow and Getting Gritty
Our Physical Dimension
Our Emotional Dimension
Our Artistic/Creative Dimension
Our Social Dimension
The Dimension of Culture
Our Spiritual Dimension
Our Occupational Dimension
Our Intellectual Dimension
Our Moral/Ethical Dimension
Our “Caring” or Caregiving Dimension
Appendix A: PERMA Well-Being Components Tracker
Appendix B: VIA Character Strengths and Virtues Tracker
Appendix C: Proposed “Flourishing Lawyer Project” Curriculum
Appendix D: Sample “Personalized Well-Being Framework”
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