WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY! Inside are the latest eye-opening facts on sleep, reasons why it’s so crucial to our health and success, and exclusive tips on how to get more of it, along with his best strategy’s readers can use right now to start their journey toward optimal sleep and better health—not just tonight, but for a lifetime. TIMELY: One in three adults have sleep problems, yet there are only a few thousand sleep physicians in the United States. Dr. Singh is one of those highly coveted sleep doctors. When reporters for the media need a quote for an article—be it HuffPost, Washington Post, or MarthaStewartLiving.com—they often call Dr. Singh for his sage advice on sleep. Even his patients (15,000-plus and counting—many of them celebrities) regard him highly, not only for teaching them the art of sleep, but for his caring nature, too. SLEEP TO HEAL will empower readers craving easy, proven ways to rethink their sleep and bring positive changes to their life. Consumers of this book will: Believe that good sleep is available to them no matter what. Feel inspired to choose sleep every day. Want to rethink their daily habits for better sleep tonight, tomorrow, and every night thereafter. Learn practical, sensible tips backed by the latest findings in sleep science. Discover tools to overcome chronic insomnia or pandemic-related “coronasomnia.” Come to experience the “happy” benefits of sleep in everyday life--more energy, less illness, more patience, better sex, and on and on. Understand that it’s not too late to invest in the healthier, happier future they’ve always dreamed of. FUN(?) FACT(S): There are more than 80 sleep disorders—from insomnia and snoring to sleep apnea. Dr. Singh won Vitals.com’s Compassionate Doctor and Patients’ Choice Awards in 2015-2018 & was awarded a Top Doc in 2020 by FindaTopDoc.com in the specialty of sleep medicine. Dr. Singh is the "Sleep Doctor" for the NBA team the Indiana Pacers.