Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including: - The reality of PMS and how to recognise it - Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain - Ways to boost energy levels and improve mood - Putting a stop to sugar cravings