Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including: - Safe, effective exercises for after the birth - Advice on the breast-feeding and infant weaning - How to cope with your physical changes - The baby blues: what to do - Supplements and herbal remedies for everyday problems - Post-pregnancy aromatherapy and baby massage