Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage - The most effective daily skincare regimes for your skin type - Tips on how to buy the best value products - Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments