The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer. A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including: - A brand new selection on food combining with delicious recipes - Menus to fill you up and stop cravings - A great mix of exotic and familiar dishes - At-a-glance charts showing fat, sugar and calorie levels - The best toning exercises and techniques to beat cellulite - A variety of instant options, vegetarian meals and tasty low-fat deserts