Discover a powerful new approach to dealing with your thoughts and feelings. 'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily. Written in a warm and encouraging way, this book provides: A structured and supportive eight-week program. Eight mp3 guided meditations to support you through the eight-week program and beyond. Clear instructions and helpful, real-life examples. Practical solutions for when life presents particular challenges or difficulties. The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration. It's time to begin your journey to happiness, confidence, and peace of mind.