In this guide, you’re going to learn the importance of having a high level of social intelligence in life. Benefits of emotional intelligence stretch far and wide—from greater intimacy in personal relationships to ease in conflict resolution, as well as a greater capacity for leadership. By its very nature emotional intelligence is about making healthy connections with others and understanding emotional responses in yourself. This handy guide will offer you 33 simple, effective ways to gain ground in increasing your own emotional intelligence and offer insight into dealing with often stressful, emotional situations involving others. Topics covered include: Understanding the core emotions Learning to really listen Effective coping mechanisms for high-voltage situations Identifying potential triggers to emotional reactions