If you have been looking for a healthy eating program that offers great insight into the mechanics and really explains how the plan works this is the book for you. Not only can you learn the secrets of the Mediterranean diet but this book also has a chapter dedicated specifically to recipes so you can go Mediterranean straight away! The Mediterranean diet - Healthy and Tasty Mediterranean Diet Recipes For Fast Weight Loss covers everything you need to know such as: What is a Mediterranean Diet? Myths and facts of a Mediterranean diet Health benefits of a Mediterranean diet How to make the change Quick start to the Mediterranean diet Recipes This book is inspiring and a must have for anyone looking to lose weight and make the lifestyle changes that will not only benefit your health but also your complete well being. Begin following the Mediterranean diet today and you will soon start to see and feel the results that a healthy lifestyle brings.