A book that goes into how to live as a vegan, vegetarian, and flexitarian. This book even covers options for babies such as mushy meats and also vegan and vegetarian options for babies. The book has the goal of presenting food options that are cheap and gourmet quality. The book has lessons on how to crave what you need instead of bad things. The goal of Best Food By You is to teach you how to have the best food you eat anywhere made by you.