Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts. Here is a preview of what you will learn from this book: • Diets – What to eat, how and why • Exercises – What exercises you should be doing for your body and why • Motivation – Why you need motivation and how to use it to gain your results • And much more. When you complete this book, you will have the foundation needed to get the most out of your strength training and the activities you are training for.