The Fat Zone is the next generation of dieting. Losing weight has moved from the domain of celebrities to one based on science and clinical usage. Rapid weight loss can now be achieved by utilizing carefully chosen foods in the Fat Zone menus. Based on the extremely popular Millenium Diet, the Fat Zone moves ahead of its predecessor with a sharper diet plan allowing a more physiologic approach to weight reduction. This safe, effective and expeditious mode of dieting will be the standard bearer of diets for the next decade and beyond