Calisthenics is a set of exercises that use your body weight to sculpt your muscles and to burn your body fat. If you want to stay fit or you have decided that it is time to start working towards getting the body you have always dreamt of, but you do not know which one is the best option for you, be assured that calisthenics is your best choice. Also, if you have little free time, calisthenics is faster than most other types of exercises, but it also gives you better results. Finally, calisthenics is cheap, as you need no kit apart from what you already have, a pair of gym shoes, a tracksuit and a pair of shorts. In this book, you will find: The basics of calisthenics, including the principles on which calisthenics work and the general rules for doing calisthenics correctly A wide variety of exercises to choose from Detailed but simple instructions for each exercise Exercises for different muscles and parts of your body Exercises that work on the whole of your body Advice on which exercises to choose according to your physical condition