Satis-fry your tastebuds with meals under 400 calories and under 500 calories. Brand-new easy recipes for lighter energy-efficient and time-saving meals from the bestselling Pinch of Nom chefs. With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming. Kate and Kay have transformed affordable supermarket ingredients into calorie-counted dishes you’ll want to fry and fry again. Recipes include: Breakfasts such as Cloud Pancakes; Light Bites including Chicken Curry Strudel and Pizza Crumpets; filling Bakes and Roasts like Creamy Sausage Gnocchi, Smoky Halloumi and Sweet Potato Bake, and Sumac Chicken with Roasted Vegetables and Herby Couscous; Fakeaways including Beef and Mushroom Chow Mein and Ranch Burger; also Sweet Treats such as Blueberry Cheesecake Swirls and Cookie Dough Pots. These mouthwatering recipes are guaranteed to satisfy without stress. 51 recipes under 400 calories 24 recipes under 500 calories Instructions to serve 2 or 4 people Every method triple-tested Photo and macros for every recipe Guidance for looking after your air fryer